Diffuse
-
Put 3-4 drops with 1/2 cup of water and turn on the diffusers in the rooms, you are spending time in.
-
Only use with essential oil diffuser (no warmers or humidifiers)
Inhale
-
By placing a couple of drops in a bowl of steaming hot water and leaning over it for a few minutes to inhale the aromatic vapors with a towel draped over the head and the bowl. Oregano Oil can be used to clear up a sinus infection.
-
Alternatively, 1-2 drops of Oregano Oil can be added to a clean, dry handkerchief and the aroma can be inhaled.
Ingest
-
If you're taking the Oregano Oil orally, you can put 1-2 drops in a cup (237 ml) of water or juice then swallow. The heating sensation is normal.
-
Treat sinus infections and allergies
Topical
-
For skin conditions or infections, dilute with Olive Oil at a concentration of 1 teaspoon (5 ml) of olive oil per drop of oregano oil, then apply to the affected area.
-
Oregano Oil can improve skin conditions such as psoriasis, acne, eczema, and fungal infections, as it eliminates yeast, bacteria, and fungi. Its anti-inflammatory properties can neutralize the pain, itchiness, and general discomforts of insect stings and bites.
